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Mind Health Services
Natural Sleep Aids
What are some natural aids that can help you and your children sleep better?
If you or your child do not get enough sun exposure or experience low moods due to seasonal light changes, you may want to read Dr. Peter Forster’s blog on light therapy http://moodsurfing.com/using-
If you feel relaxed throughout the day, you will feel more relaxed and less anxious when falling asleep. Try meditation. A local group within easy reach for those in San Jose, CA -
In the privacy of your own home, if not bedroom, try using some of the YouTube clips on guided imagery for relaxation:
You can ease into slumber through soothing sleep hypnosis. Here are some on YouTube that may resonate with you:
Since not all of the above will work for you, you will need to try the techniques out and select those that will help you.
If you have more questions on sleep hygiene, please visit Help Guide.
Disclosure: I am not affiliated with any of the organizations or products mentioned above.